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April 18, 2008



There can be many causes of knee pain and if you should experience knee pain especially if it is of a sudden onset it is always best to get this checked out by a doctor or physiotherapist/physical therapist to determine the cause of pain. However here are some basic exercises which you can do in the mean time. The main exercises to do for knee pain are to ensure that you maintain or improve range of motion (the amount of movement in your knee) and to improve strength. Both of these things will help to improve the pain.

Dumbbell rows

Keep posting these ideas..

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