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January 02, 2009



Insomniacs, it has been found, sleep a lot more than they think they do. Have you had an in-hospital sleep study?
A simple anti-anxiety med like Ativan may work wonders for you. Melatonin is not all it's cracked up to be. Exercising 5 - 7 hours before bedtime is not recommended either.


I recently quit melatonin since reading a study about how it suppresses testosterone in lab rats.

Perhaps I'll bring up Ativan during my bi-annual GP check up.

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