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Business Insider features these Eleven Nutrition Lies. I agree with all of them. I took special interest in the myth that several small meals are better than 3 meals. It's too easy to consume too many calories while grazing all day.
Posted at 12:46 PM in Food Crusader Speaks | Permalink
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On #6: there is no correct answer ie, "eat several small meals" or "eat 3 meals". How often and how much a person eats is about energy, how much we need and when. And that depends on the person, what do they do? How often? It makes no sense to expend a lot of energy & then go for hours & hours without food. I lost 135 pounds, kept it off for 3 years, and ate several times a day. Not sure if that's called meals or not. But other friends of mine did the intermittent fasting thing, ate 2x a day. Depends on the person and individual needs.
December 29, 2013 at 01:53 AM
D&K......How did you lose the weight & how long did it take you?
December 29, 2013 at 07:08 PM
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