Because I'm a compulsive, emotional eater, I've decided to follow Phil Hendrie's lead (he lost over 100 pounds) and see if I can keep my calories below 2000.
Breakfast: So far, I've had Grape Nuts, coffee, tangerine, and strawberries for about 450 calories.
Under 1,600 to go.
Postworkout snack: tabouli-quinoa mix, almonds, sip of milk: 250: 700 subtotal
Lunch: tuna kale salad, humus, dressing, tomatoes, apple: 600
Yogurt, dates: 200, 1,500
Work snack: almonds, banana, 2 apples, 2 tangerines, 500: 2,000