Brian Wansink's Mindless Eating is the essential guide to permanently changing our eating habits because Wansink bases his approach on well-grounded psychology. First, he acknowledges the futility of willpower in favor of effective mind tricks. Second, he relies on the wisdom of gradual, manageable change. Third, he empowers us by unearthing the insidious methodologies of the giant food marketing machine. Fourth, he alerts us to the subtle yet powerful sensory cues that press our overeating buttons and shows us how to disable those cues.
IMPORTANT NOTE: POSTED AS A SAMPLE ONLY. DO NOT USE THIS THESIS FOR YOUR ESSAY.
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