Deep Work Lesson One: What Is Deep Work and Why Is It Important? Why Is Shallow Work a Curse to the Human Race? Why Are We So Maladapated to Multitasking?

 

Essay Options for Deep Work:

Choose One

Option #1

In a 1,000-word essay, defend, refute, or complicate Cal Newport's argument that Deep Work is an invaluable asset to your personal and professional life while Shallow Work and the mindless Internet habits that accompany it is a liability that results in mediocrity and nihilistic despair. 

Option #2

In a 1,000-word essay, write a persuasive essay to someone you know who is shackled to mindless social media habits that they must replace their Internet addiction by radically transforming their brain hard-wiring, which could only be accomplished through the habits of Deep Work. 

For both options, you must have 3 sources. You can use the book, and 2 sources from Cal Newport's Study Hack website. 

 

Study Questions 

One. What is Deep Work and why is it important?

Definition

Deep Work is distraction-free concentration on professional activities “that push your cognitive abilities to your limit.”

To give us a clear grasp of the focus required for deep work, Newport quotes Antonin-Dalmace Sertillanges:

“Let your mind become a lens, thanks to the converging rays of attention; let your soul be all intent on whatever it is that is established in your mind as a dominant, wholly absorbing idea.”

Deep Work’s 3 Important Results

Deep Work has 3 important results: It creates new value, improves your skill, and creates unique work that is hard to replicate.

Science Supports Claims About Deep Work

Only through deep work can we maximize our intellectual capacity and see how far we can go with what skills and talents we have.

Neurological and psychological studies support the claim that pushing yourself in non-distracted focus and enduring mental discomfort in pursuit of your goals is the only way to improve your skills.

What Should be Obvious and Commonplace No Longer Is in the Social Media Age

It should be obvious that you need prolonged focus attention to maximize the quality of your work, and it should be commonplace that people follow such a principle.

However, in the age of social media, emails, messaging, and texting, we live in an age of Attention Fragmentation.

Shallow Work

The activities done in a state of multi-tasking and attention fragmentation amount to what Newport calls shallow work.

Shallow work has become the norm, the commonplace. We think it’s natural because everyone else does it.

But shallow work results in mediocrity at best, and more often than not shallow work results in us becoming “bottom feeders” in the competitive economy.

If we want to be on the top of the food chain, we have to engage in Deep Work, which means committing ourselves to losing our distractions.

It’s difficult to commit to deep work because we live in a culture that encourages shallow work. We work in multi-tasking work environments in which were required to instantly respond to email, text messages, not to mention people who are playing games and uploading images on social media sites.

Most people are in a fragmented state and are performing shallow work. What they do is easily replicated.

Shallow work also makes us unfocused, unhappy, depressed, and hollowed-out versions of ourselves.

Recent studies even show that huge declines in teen drug and alcohol use might be explained by drugs and alcohol being substituted with smartphone and social media addiction.

Two. What is the difference between influential people and most people who are employed in the “knowledge work” industry?

Influential people have one thing in common: They make deep work a priority. In contrast, most knowledge workers or white-collar workers do shallow work.

Three. What is shallow work and why is it so dangerous?

Shallow work is non-demanding busy “logistical” work that anyone can do. Shallow work is done in a state of distraction and multi-tasking.

In other words, shallow work is meaningless work, and we can safely conclude that meaningless work, while easy, will bore and depress us.

The vicious cycle of shallow work is the more we’re bored and depressed by our shallow work the more we crave distractions like social media sharing, so that we become trapped in a cycle of shallow work and depression.

When we get jobs that require shallow work, we reduce ourselves to “human routers,” and as such we are very replaceable by new software and new machines. Does anyone want a job that reduces them to a “human router?”

What adds to this tragedy is that as teens we become acclimated to being addicted to our smartphones, social media sharing, and multi-tasking so that at a very young age we are conditioning ourselves for shallow work and depression.

Another tragedy is that shallow work can cripple us so that we may never be able to deep work. As Newport writes: “Spend your time in a state of frenetic shallowness and you permanently reduce your capacity to perform deep work.”

Four. What practical career matter does Cal Newport want to address in his book?

Newport is observing that as fewer and fewer people are engaging in deep work, deep work is becoming more and more prized so that to be able to perform deep work in this new environment makes one more sought after for the most desirable jobs.

In other words, committing yourself to deep work gives you a huge competitive advantage over shallow workers.

Newport presents this idea in his “Deep Work Hypothesis”:

The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.

Newport uses the example of Jason Benn who was a replaceable worker doing spreadsheets. He did shallow work and found himself addicted to distraction like checking his emails all the time. When he got replaced by a computer program, he forced himself to learn computer programming, a task that only deep workers can do.

He had to re-condition himself, unplug himself from his “drug”: smartphone distractions, and go into deep work. Only after becoming a deep worker did he surpass others in his field of computer science.

Your friends who think they’re cool, hip, and sexy being plugged in to their smartphones all day and night are conditioning themselves to be bottom-feeders, depressed members of the Shallow Work Society. Do you want to join their ranks or be a Deep Worker? It’s up to you.

Five. Why is deep work more important than ever?

Newport observes that we entering the Intellectual Machine Age, also called The Great Restructuring, in which robots and high-tech are replacing a significant amount of jobs. This job loss if very scary to the workforce.

However, there are 3 fields that will provide “lucrative” income to the American workforce and all 3 fields require deep work.

Being a superstar and a venture capitalist are 2 fields, but those fields are not realistic for most of us. However, Newport points to a third field that should interest us: Being able to work with Intelligent Machines.

The types of majors that allow us to work well with Intelligent Machines are computer science, math, and statistics.

All 3 of these majors require deep work. You’re not getting anywhere if you’re on your smartphone all day and night.

Six. What is deliberate practice and why is it important to deep work?

To do deep work, one must engage in deliberate practice, which requires two things:

One, is prolonged focus and this strains the mind. However, the longer you do prolonged focus the more you develop the myelin plasma shafts in your brain, which become thicker like bigger broadband. They are fatty tissue that allow brain circuits to fire in your brain. The stronger these brain circuits become the more they can fire effortlessly and effectively.

Later Newport explains that oligodenrocytes wrap layers of myelin around the neurons “cementing the skill.” Only intense focus achieves this.

Shallow work, in contrast, weakens the myelin brain circuits. Transforming yourself from a shallow to deep worker requires a re-hardwiring of your brain circuits.

Two, deliberate practice requires that you receive feedback so that you can correct and improve your approach.

Deliberate practice produces higher quality work. As Newport writes:

High-Quality Work Produced= (Time Spent) x (Intensity of Focus)

(The above formulation applies to students’ essays as well)

Seven. What is the relationship between multitasking and “attention residue”?

When we switch back and forth between Task A and Task B (and maybe Task D and C?), we suffer from attention residue in which the previous task is soaking our brain with residue that we’re not focused on the task at hand.

The result is loss of focus intensity, and this leads to mediocrity. We’re drifting into becoming “human routers” and bottom-feeders.

 

 

Critical Writing

Applying your critical thinking to academic writing 

You will find that your task as a writer at the higher levels of critical thinking is to argue. 

You will express your argument in 6 ways: 

One. You will define a situation that calls for some response in writing by asking critical questions. For example, is the Confederate flag a symbol of honor and respect for the heritage of white people in the South? Or is the flag a symbol of racial hatred, slavery, and Jim Crow? 

Two. You will demonstrate the timeliness of your argument. In other words, why is your argument relevant? 

Why is it relevant for example to address the decision of many parents to NOT vaccinate their children?

Three. Establish your personal investment in the topic. Why do you care about the topic you’re writing about? 

You may be alarmed to see exponential increases in college costs and this is personal because you have children who will presumably go to college someday. 

Four. Appeal to your readers by anticipating their thoughts, beliefs, and values, especially as they pertain to the topic you are writing about. You may be arguing a vegetarian diet to people who are predisposed to believing that vegetarian eating is a hideous exercise in self-denial and amounts to torture. 

You may have to allay their doubts by making them delicious vegetarian foods or by convincing them that they can make such meals. 

You may be arguing against the NFL to those who defend it on the basis of the relatively high salaries NFL players make. Do you have an answer to that? 

Five. Support your argument with solid reasons and compelling evidence. If you're going to make the claim that the NFL is morally repugnant, can you support that? How?

Six. Anticipate your readers’ reasons for disagreeing with your position and try to change their mind so they “see things your way.” We call this “making the readers drink your Kool-Aid.”  

Being a Critical Reader Means Being an Active Reader

To be an active reader we must ask the following when we read a text: 

One. What is the author’s thesis or purpose? 

Two. What arguments is the author responding to? 

Three. Is the issue relevant or significant? If not, why? 

Four. How do I know that what the author says is true or credible? If not, why? 

Five. Is the author’s evidence legitimate? Sufficient? Why or why not? 

Six. Do I have legitimate opposition to the author’s argument? 

Seven. What are some counterarguments to the author’s position? 

Eight. Has the author addressed the most compelling counterarguments? 

Nine. Is the author searching for truth or is the author beholden to an agenda, political, business, lobby, or something else? 

Ten. Is the author’s position compromised by the use of logical fallacies such as either/or, Straw Man, ad hominem, non sequitur, confusing causality with correlation, etc.? 

Eleven. Has the author used effective rhetorical strategies to be persuasive? Rhetorical strategies in the most general sense include ethos (credibility), logos (clear logic), and pathos (appealing to emotion). Another rhetorical strategy is the use of biting satire when one wants to mercilessly attack a target.

Twelve. You should write in the margins of your text (annotate) to address the above questions. Using annotations increases your memory and reading comprehension far beyond passive reading. And research shows annotating while reading is far superior to using a highlighter, which is mostly a useless exercise. 

An annotation can be very brief. Here are some I use: 

? 

Wrong 

Confusing 

Thesis 

Proof 1 

Counterargument 

Good point

Genius 

Lame

BS

Cliché

Condescending 

Full of himself

Contradiction!

Evaluate Sources to Determine Their Credibility

UC Santa Cruz

Harvard

 

Two. How do we generate ideas for an essay?

We begin by not worrying about being critical. We brainstorm a huge list of ideas and then when the list is complete, we undergo the process of evaluation. 

Sample Topic for an Essay: Parents Who Don’t Immunize Their Children

1. Most parents who don’t immunize their children are educated and upper class.
2. They read on the Internet that immunizations lead to autism or other health problems.
3. They follow some “natural guru” who warns that vaccines aren’t organic and pose health risks.
4. They panic over anecdotal evidence that shows vaccines are dangerous.
5. They confuse correlation with causality.
6. Why are these parents always rich?
7. Are they narcissists?
8. Are they looking for simple answers for complex problems?
9. Would they not stand in line for the Ebola vaccine, if it existed?
10. These parents are endangering others by not getting the vaccine.

Thesis that is a claim of cause and effect: 

Parents who refuse to vaccinate their children tend to be narcissistic people of privilege who believe their sources of information are superior to “the mainstream media”; who are looking for simple explanations that might protect their children from autism; who are confusing correlation with causality; and who are benefiting from the very vaccinations they refuse to give their children.

Thesis that is a claim of argumentation:

Parents who refuse to vaccinate their children should be prosecuted by the law because they are endangering the public and they are relying on pseudo-intellectual science to base their decisions.

To test a thesis, we must always ask: “What might be objections to my claim?”

Prosecuting parents will only give those parents more reason to be paranoid that the government is conspiring against them.

There are less severe ways to get parents to comply with the need to vaccinate their children.

Generating Ideas for Our Essays

How do we prepare our minds so we have “Eureka” (I found it) moments and apply these moments to our writing?

The word eureka comes from the Greek heuristic, a method or process for discovering ideas. The principle posits that one thought triggers another.

Diverse and conflicting opinions in a classroom are a heuristic tool for generating thoughts.

Here’s an example:

One student says, “Fat people should pay a fat tax because they incur more medical costs than non-fat people.”

Another student says, “Wrong. Fat people die at a far younger age. It’s people who live past seventy, non-fat people, who put a bigger drain on medical costs. In fact, smokers and fat people, by dying young, save us money.”

Another heuristic method is breaking down the subject into classical topics:

Definition: What is it? Jealousy is a form of insanity in which a morally bankrupt person assumes his partner is as morally bankrupt as he is.

Comparison: What is it like or unlike? Compared to the risk of us dying from global warming, death from a terrorist attack is relatively miniscule.

Relationship: What caused it, and what will it cause? The chief cause of our shrinking brain and its concomitant reduced attention span is gadget screen time.

Testimony: What is said about it by experts? Social scientists explain that the United States’ mass incarceration of poor people actually increases the crime rate.

Another heuristic method is finding a controversial topic and writing a list of pros and cons.

Consider the topic, “Should I become a vegan?”

Here are some pros:

1. I’ll focus on eating healthier foods.
2. I won’t be eating as many foods potentially contaminated by E.coli  and Salmonella.
3. I won’t be contributing as much to the suffering of sentient creatures.
4. I won’t be contributing as much to greenhouse gasses.
5. I’ll be eating less cholesterol and saturated fats.

Cons

1. It’s debatable that a vegan diet is healthier than a Paleo (heavy meat eating) diet.
2. Relying on soy is bad for the body.
3. My body craves animal protein.
4. Being a vegan will ostracize me from my family and friends.

One. Checklist for Critical Thinking 

My attitude toward critical thinking: 

Does my thinking show imaginative open-mindedness and intellectual curiosity? Or do I exist in a circular, self-feeding, insular brain loop resulting in solipsism? The latter is also called living in the echo chamber. 

Am I willing to honestly examine my assumptions? 

Am I willing to entertain new ideas—both those that I encounter while reading and those that come to mind while writing? 

Am I willing to approach a debatable topic by using dialectical argument, going back and forth between opposing views? 

Am I willing to exert myself—for instance, to do research—to acquire information and to evaluate evidence? 

My skills to develop critical thinking 

Can I summarize an argument accurately? 

Can I evaluate assumptions, evidence, and inferences? 

Can I present my ideas effectively—for instance, by organizing and by writing in a manner appropriate to my imagined audience?