I’m up to 230 and have to replace
small dessert portions of ice cream, cookies, etc., with berries. I have no
willpower and am in fact a Mega Eater, so this is the best I can do:
One. Breakfast; oatmeal, protein,
berries, coffee; 500
Two. Nuts, coffee; citrus; 200;
more coffee before workout with milk; 50
Three. Lunch Spinach salad in a big
pasta bowl, low-fat dressing, beans, low-fat cheese; milk; berries 650
Four. Yogurt; dates; 200
Five. Dinner. Bean and low-fat
cheese burrito on pita; broccoli or spinach salad (smaller) or nut and jelly
sandwich; milk; berries; 650
Six. Fruit and/or yogurt: 150
Seven. Cold high-fiber cereal; 300
Eight. 3 A.M. Return-to-Bed Snack
(I can’t get back to sleep unless I do this) ; Banana and milk; 200
Calorie Total: 2,900
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