After being sick for 2 weeks with minimal exercise, I tipped the scales yesterday at 237. With my girls in preschool on weekdays, I can do 3 kettlebell workouts on M W F for 45 minutes and a minimum workout of 20 minutes on Saturday or Sunday.
My biggest improvement will need to be in calorie consumption. I'd like to keep my calories under 2,500 a day and drink lots of lemon water between meals.
The most I can weigh and have any modicum of self-esteem is 220, so 17 pounds is the least I want to lose. The lost weight should help any middle-aged man who suffers low T.
Jay Allen reviews two pocket radios:
http://radiojayallen.com/eton-mini-radio-shack-2000629-pocket-amfmsw-radios/
Posted by: Gary | January 31, 2015 at 01:23 PM