Jordan Peterson Uses Lobster Society to Give Us 5 Essential Life Lessons
From Jordan Peterson’s 12 Rules for Life: An Antidote for Chaos
Rule 1: Stand Up Straight with Your Shoulders Back
Life Lesson #1: Our Territory Determines Our Quality of Life
Jordan Peterson observes that lobsters have survived for 350 million years, far longer than dinosaurs and humans, and that their survival instincts can give us some essential life lessons.
Like lobsters, we compete for territory because territory (zip code, if you will) determines our quality of life.
The rich live in premium locations and enjoy longest, healthy lives. The poor live in high-stress areas and live shorter, more sickly, more brutal lives.
I live in Torrance, about a mile and a half from the beach, and you can live 7 miles from here in the city of Wilmington, which is close to oil refineries known to produce spikes in asthma, heart disease, and cancer.
If you live a mile or closer to the freeway, you have increased risk for cancer, heart disease, and dementia.
Life Lesson #2: The world we live in a zero-sum game.
Zero-sum game means that victory, wealth, resources, good health, and top-ranking social hierarchy for a tiny amount of people results in defeat, poverty, deprivation, sickliness and low-ranking status for overwhelming majority.
This is a brutal principle. A winner in some category of life, reproductive success, the arts, business, home ownership in premium coastal locations comes with someone else paying the price.
Someone enjoys staying in a luxury hotel in Hawaii that costs thousands of dollars a night.
Someone cleans the bathroom of that luxury hotel for minimum wage and lives in brutal conditions to make sure that hotel customer has the best and cleanest amenities.
Life Lesson #3: We exist in a pecking order that affects our serotonin levels.
We are in a constant competition for resources in a fight to win ranking on what Peterson calls a “pecking order” for quality of life and reproductive success.
Pecking order, largely based on income, for humans, determines neurochemistry, which elevates serotonin in lobster victory and elevates octopamine in defeat. These hormones affect body language, either bold and proud or cowering and ashamed.
Life Lesson #4: Our success or failure in life depends on what kind of constant feedback loop we set into motion.
Our social status ranking affects others’ perception of us, and how we see others perceive us affects our hormones, and our hormones, manifest in body language, affect how people perceive us, so that we exist in a constant feedback loop.
High serotonin levels make people attracted to us, which in turn elevate our serotonin levels even more, creating a positive feedback loop.
The converse is also true: Low serotonin levels make us repellent to others, which in turn lowers our serotonin levels even more, creating a negative feedback loop.
Bullied People
Peterson uses example of an adolescent who was bullied and who reacts to life’s challenges based on being a bullying victim. He becomes fragile, whiny, and helpless with low levels of serotonin, making him more vulnerable to further bullying, which reinforces his negative view of the world.
His groveling, defeatist body language, cowering before some catastrophe, sets him up as a victim for future bullies.
Unloved Depressed People
Depressed people feel useless. A lot of depressed people never received love as children. They grow up with low levels of serotonin. They give depressed vibes to others who turn away from the depressed who in turn feel unloved, a perception that makes them even more depressed, and so the negative feedback loop continues.
The can continue to lead a miserable life defined by this negative feedback loop, or they can do something about it by creating a positive feedback loop.
How is this achieved, and do you really want to achieve this? If you do, please listen:
Principle #5: You Are Responsible for Creating a Positive Feedback Loop
Taking care of yourself, your fitness, your nutrition, your sleep, your limited screen time on social media, your body posture, to name some examples, can create a positive feedback loop. Respecting yourself causes others to respect you, which in turn reinforces your self-respect.
“People, like lobsters, size each other up” (40), so you need to take care of yourself.
Self-care is the first step in the road to achieving a positive feedback loop.
The Obvious Isn’t the Commonly Practiced
Taking care of yourself may sound obvious, but most people don’t take care of themselves.
Here’s an example: Up to 30% of people never fill their doctors’ prescriptions for their illnesses. Another 50% who do fill their prescriptions don’t follow the instructions.
Most people follow prescription instructions for their pets more than they do themselves.
We can conclude that most people like their pets more than they like themselves.
They may not even be aware of how they abuse and neglect themselves in a sign of zero self-worth.
You have to want to value yourself and you have to show this through self-care.
Examples of Self-Care
Social Media Excess
Cut Back on Social Media
By posting too much on social media, you’re advertising your loneliness and neediness. You’re making yourself appear like a weak lobster in the social media universe, and others will avoid you, causing you to feel rejected, ensuing more feelings of loneliness, neediness, and depression, which will create a negative feedback loop.
Defend your honor and your self-respect by cutting back on social media, achieving excellence in your fitness and studies, and creating a positive feedback loop through those pursuits.
Diet and Exercise
Defend your honor and your self-respect by no longer larding your diet with excessive sugars and processed foods and getting “punk fed, which will result in metabolic syndrome, dyspepsia, fatigue, and diabetes, having the cumulative effects of being a Weak Lobster. Instead, eat whole foods and find exercise that you enjoy doing consistently so that you show yourself and others that you care about yourself so that you can create a positive feedback loop.
College Studies
Defend your honor and your self-respect by “going all in” your college studies instead of approaching college with a sullen, half-hearted, slovenly cowardice that tells yourself and the world that you’re too scared and weak-hearted to be successful.
In the realm of social media, diet, exercise, and college studies, you need to cultivate Lobster Strength and Dignity to protect your territory.
Serotonin Affects Your Personality
Self-care increases your serotonin levels.
Jordan Peterson reminds us that physical and attitudinal changes mentioned in the above examples don’t just hormonally alter our body and change our body language; they change our spirit and psychology in a way that steers us toward success.
Respond to a Challenge; Don’t Brace Yourself for Catastrophe
Making the above changes is the first step in “responding to a challenge rather than bracing for a catastrophe” (40).
Your Posture Changes Your Psychology
Peterson calls his lobster chapter “Stand Up Straight with Your Shoulders Back.”
To stand up straight with your shoulders back is not just a physical posture; it is a position you take with your mind to defend your honor and self-respect. Such a posture is the first responsibility: To take charge of how you react to a world rife with challenges, competition, and evil.
To stand up straight with your shoulders back makes you attentive to others so you can read social cues and respond appropriately.
To slouch like a sad sack sends your brain signals deep inside your head so you become oblivious to the outside world around you and clueless you become a victim.
Reject Victim Mentality by Taking Responsibility for Protecting Your Self Interests
Reject the victim mentality and replace the victim with a more heroic version of yourself. This is the essence of Peterson’s message in this chapter.
The lobster has survived for 350 million years for a reason: Its instincts are correct because the lobster has a proven track record, so we’d be wise to learn from those instincts.
Recent Comments