Definition of Safetyism
From an abstract:
This paper by Lucy Foulkes and Jack L. Andrews has been published by New Ideas in Psychology. The abstract says:
“In the past decade, there have been extensive efforts in the Western world to raise public awareness about mental health problems, with the goal of reducing or preventing these symptoms across the population. Despite these efforts, reported rates of mental health problems have increased in these countries over the same period. In this paper, we present the hypothesis that, paradoxically, awareness efforts are contributing to this reported increase in mental health problems. We term this the prevalence inflation hypothesis. First, we argue that mental health awareness efforts are leading to more accurate reporting of previously under-recognised symptoms, a beneficial outcome. Second, and more problematically, we propose that awareness efforts are leading some individuals to interpret and report milder forms of distress as mental health problems. We propose that this then leads some individuals to experience a genuine increase in symptoms, because labelling distress as a mental health problem can affect an individual’s self-concept and behaviour in a way that is ultimately self-fulfilling. For example, interpreting low levels of anxiety as symptomatic of an anxiety disorder might lead to behavioural avoidance, which can further exacerbate anxiety symptoms. We propose that the increase in reported symptoms then drives further awareness efforts: the two processes influence each other in a cyclical, intensifying manner. We end by suggesting ways to test this hypothesis and argue that future awareness efforts need to mitigate the issues we present …”
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In other words:
Freaking out and becoming paranoid about small, normal anxieties is an overreaction, which is more dangerous than the original false diagnosis. Furthermore, when we freak out and diagnose ourselves with a variety of afflictions, we pamper ourselves, avoid challenges, and become terrified of engaging with reality. As a result, we become weak, dependent on security blankets, and dysfunctional to engage with the real world. The results of our overreactions is that we ended up afflicting ourselves with the very dysfunctions we feared getting in the first place. We have become guilty of a self-fulfilling prophecy. As such, we are trapped in a negative doom loop.
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Essay 3 on Safetyism for 200 Points Due May 12
Read Derek Thompson’s “How Anxiety Became Content,” Greg Lukianoff and Jonathan Haidt’s “The Coddling of the American Mind," Pamela Paresky and Bradley Campbell's "Safetyism Isn't the Problem," and John Warner’s “Safetyism Was Never Real."
Then write a 1,200-word argumentative essay that addresses the claim that there is an ideology in our culture that is infecting society and young people in particular with the pathologies of “safetyism”--a sense of exaggerated trauma and prevalence inflation--and thereby causing the very things the adult world does not want to happen to their children: infantilization, mental decline, emotional fragility, paranoia, maladaptation, and a flagrant absence of qualities needed to survive and thrive in both career and meaningful relationships.
Building Block #1 for Safetyism Essay for 25 points
Two Paragraphs
Paragraph 1: Read Derek Thompson’s “How Anxiety Became Content" and Greg Lukianoff and Jonathan Haidt’s “The Coddling of the American Mind.” Then read John Warner’s counterargument “Safetyism Was Never Real" and Pamela Paresky and Bradley Campbell's "Safetyism Isn't the Problem." Based on these readings, develop a one-paragraph definition of Safetyism. What is it? What are its distinguishing characteristics?
Paragraph 2: Write a thesis in which you argue if Safetyism is “a real thing” and should be a cause of concern or not. Be sure to give 3 or 4 reasons to explain your position. Those reasons will map your body paragraphs.
Building Block #2 for Safetyism Essay for 25 points
One Paragraph
Write a counterargument-rebuttal paragraph to strengthen the persuasive power of your argumentative claim.
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"Calling Dr. Tiktok: Experts Weigh in on Alarming Social-Media Trend" by Russ Bahorsky in the online version of A&S Magazine, November-December 2022 issue
Bahorsky writes that Tiktok is a magnet for anxiety seekers. He writes:
According to Statista, a company specializing in market data and consumer insight, much of TikTok’s rapid rise to social-media stardom occurred during the coronavirus pandemic with a surge in growth of 180% among 15–25-year-old users. That demographic has been hit hard by the isolation, anxiety and general unwellness that the lockdowns caused, so it may be no surprise that the last several years have also seen a sharp increase in the number of teens and young adults using the app to learn about mental-health disorders and to self-diagnose themselves with a variety of conditions like autism, attention deficit hyperactivity disorder (ADHD), borderline personality disorder, dissociative identity disorder, obsessive-compulsive disorder and others.
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Rather than seek professionals with science-based evidence to make their claims, more and more people are going to "The University of Google." In the words of the author:
It should go without saying that diagnosing oneself with any condition comes with risks. Despite the wealth of medical and pseudo-medical information readily available online, it’s easy to fall into the trap of thinking that Google is a substitute for a degree in medicine or clinical psychology and doing so could lead to unnecessary stress caused by overestimating the severity of a problem or to missing out on important treatment when a self-diagnosis is incorrect.
Not only do internet sources vary in accuracy and reliability, said Bethany Teachman, a professor of psychology and director of clinical training for the College’s Department of Psychology, but arriving at a correct diagnosis requires training and context.
“Distinguishing between certain diagnostic categories can be tricky,” Teachman said. “There are several symptoms, such as difficulty concentrating, that are part of multiple disorders so people may assign themselves an incorrect diagnosis. As another example, periods of sadness can occur as part of a unipolar depressive disorder, which includes depressive episodes only, but also as part of a bipolar disorder, which includes both depressive and manic episodes. A person self-diagnosing may focus on the depression symptoms but not recognize that they also have periods of mania.”
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Why do people diagnose themselves?
- Boredom
- Navel-gazing is fun when you're bored.
- It feels good to get "expert" advice for free.
- People are looking for a silver bullet to explain all their complex problems.
- Herd behavior: "Since everyone else is doing it, why can't I?"
- Too much time alone
- A lack of purpose in life causes idle people to fixate on unhealthy websites.
Study Guide for “How Anxiety Became Content” by Derek Thompson
One. What is the big business of trauma?
The idea of trauma is big business, a blockbuster algorithm that generates lucrative social influencers. The more you can get your audience anxious and scared, the more you can get them glued to your context. Making your audience dysfunctional is your business model. You get them sick, and then you claim you have the cure. You are the ultimate social-media charlatan.
As we read:
Anxiety has become its own genre of popular content. Social-media feeds are crowded with therapy influencers who tell us to be more aware of our anxiety, our trauma, our distress. Instagram is full of anxious confessions and therapy-speak The TikTok hashtag #Trauma has more than 6 billion views. According to Listen Notes, a podcast search engine, more than 5,500 podcasts have the word trauma in their title. Celebrity media are awash with mental-health testimonials, and summaries of those testimonials, including “39 Celebrities Who Have Opened Up About Mental HealthLinks,” “What 22 Celebrities Have Said About Having DepressionLinks,” and “12 Times Famous Men Got Real About Mental Health.”
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Two. What is Derek Thompson’s central argument?
Look at paragraph 2 in which we read:
But in the past few years, I’ve become more convinced that the way we commonly discuss mental-health issues, especially on the internet, isn’t helping us. Watching and listening to so much anxiety content, which transforms a medical diagnosis into a kind of popular media category, might be contributing to our national anxiety crisis.
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Three. What is the danger of prevalence inflation?
Prevalence inflation is the tendency to “process normal problems of living as signs of a decline in mental health.”
If we tag normal problems as traumatic, then we tend to over protect ourselves from “trauma,” which is no trauma at all, and this becomes a first step in a form of self-debilitation called safetyism in which we retreat into a cocoon and atrophy both physically and intellectually as we disengage from the real world, we become fearful of challenges that would make us stronger, and we excuse ourselves from being accountable for life’s normal challenges.
Another harmful feature of prevalence inflation is that an exaggerated self-diagnosis, with no basis in fact, will actually make people more anxious, thereby creating a sort of self-fulfilling prophecy.
Yet another harmful effect of prevalence inflation is the blossoming of social media charlatans, fakes, and grifters, “therapy influencers” with no credentials who are making us hyper-aware of our supposed anxieties and traumas, compelling us to seek sanctuary is safe spaces where we marinate in the fear and trembling of safetyism.
Finally, prevalence inflation obliterates a reasonable and sane sense of proportion and creates an ironing-out effect. If everything is traumatic, then nothing is. We must be able to differentiate the trauma of physical violence and bigotry with the "trauma" with someone who found a fingernail in their fast-food burger and then made an outraged TikTok video about their "trauma."
Four. Why is having a supposed anxiety crisis or an anxiety affliction a potent status symbol?
For many who claim to be afflicted with anxiety, they are hiding in the paralysis of safetyism and with nothing to show for a life of timid hibernation, they desperately seek status as someone who is “mentally afflicted” and thereby worthy of attention and perhaps even counsel. As we read:
Darby Saxbe, a clinical psychologist at the University of Southern California and a mother to a high schooler, told me she has come to think that, for many young people, claiming an anxiety crisis or post-traumatic stress disorder has become like a status symbol. “I worry that for some people, it’s become an identity marker that makes people feel special and unique,” Saxbe said. “That’s a big problem because this modern idea that anxiety is an identity gives people a fixed mindset, telling them this is who they are and will be in the future.” On the contrary, she said, therapy works best when patients come into sessions believing that they can get better. That means believing that anxiety is treatable, modifiable, and malleable—all the things a fixed identity is not.
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Five. What is catastrophic thinking and why is it so harmful?
The narcissistic desire to be special by claiming a nonexistent affliction leads to exaggerated emotional responses to events that don’t merit level-10 outrage. In the attention economy, you don't get eyeballs if you're mildly afflicted with something. You need to be full tilt or in the extreme. As we read:
This is just one way in which our society popularizes the language of therapy while eviscerating the substance of it. Another is through the arousing negativity contained in much viral media: indignation, anger, shame, “I’m literally shaking.” Something about the five-alarm fire of moral outrage burns efficiently across the prairie of the social web. But cognitive behavioral therapy, for example, encourages patients to avoid catastrophic thinking, to cool the fire of anger, to reconstruct their feelings and thoughts to be more patient with themselves and with others. The share of adults receiving mental-health treatment is surging but we have built an online ecosystem that thrives on the very principles that counselors implore us to reject.
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Six. How does having a smartphone encourage catastrophic thinking?
When we own smartphones, we tend to live in the tiny world of the smartphone ecosystem. This miniscule environment hijacks our brains and consumes our thoughts. We can’t see beyond this tiny world so that we are more gullible to false and harmful messages. As we read:
When I asked Saxbe whether internet conversations about anxiety might be partly driving the anxiety crisis, she readily agreed. Marshall McLuhan’s observation that “the medium is the message” has been on her mind as she notes the way that social media takes people out of the physical world. “We all, and young people in particular, too often use our phones to withdraw and avoid,” she said. “So even if we’re getting insightful therapeutic content, we’re often getting it while we’re in bed and on our phones.” Of course, she acknowledged, some online conversations can feel cathartic and even help people put into words their inchoate feelings. But alone on couches and in beds, thin lines separate active reflection (which can be healthy), rumination (less healthy), and outright wallowing (not healthy). “It’s not so different from listening to sad songs when you’re sad,” she said. “Of course, I would tell a patient that it can be cathartic. But if it’s all you do to cope? That’s bad.”
More deeply, she added, the algorithmic architecture of social media isn’t doing us any favors. The “If you liked that, you might like this” organization of information on social media means that our engagement with certain kinds of content—politics, lifestyle, or mental health—can burrow us deeper into that genre. Rather than allow us to work through our negative feelings and move on, it can trap us in algorithmic whirlpools of outrage, doubt, and anger. (Anybody who has doomscrolled through a particularly gruesome news cycle can surely empathize.)
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Seven. What is the solution to debilitating ourselves with exaggerated self-diagnoses of anxiety and depression?
Rather than getting paralyzed in the maze of fear and depression and reinforcing that maze by reading more and more about our “afflictions,” we should move forward, take action, and do activities that will take us out of our “brain hijack.” Living inside our heads the last thing we should be doing. As we read:
The solution begins with the principle of opposite action. Saxbe said the best thing we can do for ourselves when we’re anxious or depressed is to fight our instinct to avoid and ruminate, rather than get sucked into algorithmic wormholes of avoidance and rumination. The best thing one can do when they’re depressed is to reject the instinct to stay in bed basking in the glow of a phone, and to instead step outside, engage with a friend, or do something else that provides more opportunities for validation and reward. “I would tell people to do what’s uncomfortable, to run toward danger,” Saxbe said. “You are not your anxiety. You’re so much more.”
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ChatGPT Prompt:
In the context of Derek Thompson’s “How Anxiety Became Content,” write an analysis of the big business of trauma, prevalence inflation, and Thompson's prescription for allaying the pathologies resulting in the self-diagnosing of various supposed traumas.
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