
Yesterday, 51-year-old exercise guru Mike Manderlin finished off his home combat conditioning workout with some high-rep dumbbell upright rows and while lowering the 20-pound dumbbells he sandwiched his sensitive area converting the workout into a painful self-emasculation.
It's doubtful he'll be performing that one again. Just too much downside and not enough upside.
He's reportedly doing fine this morning if not a bit chagrined.
Recent Comments