Phil Hendrie Did It, So Can I?

10/28/2013

Phil Hendrie Did It, So Can I?

Because I'm a compulsive, emotional eater, I've decided to follow Phil Hendrie's lead (he lost over 100 pounds) and see if I can keep my calories below 2000.

Breakfast: So far, I've had Grape Nuts, coffee, tangerine, and strawberries for about 450 calories.

Under 1,600 to go.

Postworkout snack: tabouli-quinoa mix, almonds, sip of milk: 250: 700 subtotal

Lunch: tuna kale salad, humus, dressing, tomatoes, apple: 600

Yogurt, dates: 200, 1,500

Work snack: almonds, banana, 2 apples, 2 tangerines, 500: 2,000

Posted at 08:41 AM in 2000 Calorie a Day Challenge Journal | Permalink

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