You want to lose weight, so here's what you do:
One. Punctuate meals with fresh lemon water.
Two. Don't bring peanuts and almonds to your office.
Three. Bring tempeh flavored with chili lime powder instead.
Four. No sweets
Five. Shoot for no more than 2,500 calories a day.
Six. Eat menthol sugarless lozenges after dinner to avoid seconds.
Seven. No eating your daughters' leftovers.
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